27:15

Guided Breathing To End Your Week

Name: Guided Breathing To End Your Week
Uploaded: 2025-09-10T07:05:25.067Z
Duration: 27 min 15 s
Channel: Olga Ruiz Pilato
Description: “Guided Breathing to End Your Week” is a space to pause, take a breath, and let the weight of the week soften. I’ll walk you through a simple breathing practice that helps settle the nervous system and create a little more ease in the body and mind. By the end, you’ll feel lighter and more grounded, and hopefully ready to step into the weekend with a fresh start.

by Olga Ruiz Pilato

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

“Guided Breathing to End Your Week” is a space to pause, take a breath, and let the weight of the week soften. I’ll walk you through a simple breathing practice that helps settle the nervous system and create a little more ease in the body and mind. By the end, you’ll feel lighter and more grounded, and hopefully ready to step into the weekend with a fresh start.

Breathing Relaxation Grounding Mindfulness Sankalpa Self Reflection Emotional Awareness Physical Awareness Gratitude Box Breathing Sankalpa Intention Physical Sensation Awareness Gratitude Practice Review Practices Breath Awareness

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

© 2026 Olga Ruiz Pilato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.