20:15

A Nightly Meditation For Deep Rest

Name: A Nightly Meditation For Deep Rest
Uploaded: 2025-10-19T23:30:16.599Z
Duration: 20 min 15 s
Channel: Olga Ruiz Pilato
Description: This 20 minute bedtime meditation is a gentle ritual for releasing the weight of the day and easing into natural, effortless rest. I will guide you through a process of softening the body, quieting the mind, and reflecting on the day with compassion rather than judgment. Blending philosophy, mindfulness, and breath awareness, this practice transforms sleep into an act of surrender and renewal.

by Olga Ruiz Pilato

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 20 minute bedtime meditation is a gentle ritual for releasing the weight of the day and easing into natural, effortless rest. I will guide you through a process of softening the body, quieting the mind, and reflecting on the day with compassion rather than judgment. Blending philosophy, mindfulness, and breath awareness, this practice transforms sleep into an act of surrender and renewal.

Meditation Sleep Relaxation Mindfulness Breath Awareness Body Scan Letting Go Self Compassion Visualization Full Body Relaxation Emotional Release Faith Sleep Preparation Trust And Faith

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

© 2026 Olga Ruiz Pilato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.