11:07

10-Minute Vipassana (Beginner Friendly)

Name: 10-Minute Vipassana (Beginner Friendly)
Uploaded: 2025-08-11T23:52:26.319Z
Duration: 11 min 7 s
Channel: Olga Ruiz Pilato
Description: In this practice, you’ll focus on cultivating awareness of the present moment through observation of the breath and bodily sensations. The guidance is simple and direct, allowing you to experience the mind’s patterns without judgment. I invite you to stay curious and steady, noticing how sensations arise and pass away.

by Olga Ruiz Pilato

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, you’ll focus on cultivating awareness of the present moment through observation of the breath and bodily sensations. The guidance is simple and direct, allowing you to experience the mind’s patterns without judgment. I invite you to stay curious and steady, noticing how sensations arise and pass away.

Vipassana Meditation Body Scan Breath Awareness Non Judgment Posture Mindfulness Sensory Beginner Vipassana Meditation Non Judgmental Observation Posture Awareness Mind Wandering Management

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

Meet your Teacher

Olga Ruiz Pilato

Bali, Indonesia

© 2026 Olga Ruiz Pilato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.