In a comfortable and stable position,
In a sitting or lying position,
And gradually directing attention to the respiratory process with the intention of accompanying each breath,
Each inhalation and each exhalation,
Moving little by little from attention to the external towards the deepest depth,
Aware that you inhale when you inhale,
Unaware that you exhale when you exhale,
Directing your attention to your breath,
Allowing it to emerge in the foreground,
Progressively connecting with the body,
From the consciousness to the body,
Allowing attention to continue to flow from the outer to the inner experience,
Embracing it with nothing else to do,
Nothing more to achieve,
And keep anchoring yourself in the breath,
Keeping the attention to the sound in the background,
Whether they be internal or external sounds,
Without distinctions or preferences,
Letting all the sounds come closer,
Those that come from our own body,
The closest and the farthest,
With a sustained and calm attention and especially curiosity,
Accepting the experience of the sound,
Embracing the experience of sound,
Exploring it with kindness,
Without lovelying,
Without reacting,
Observing the experience in a fair way,
Without identifying with the sounds,
Accepting them as they are,
Merging with experience of sound,
Letting yourself receive,
With each exhalation,
Fusion,
And breathing,
Releasing with each exhalation.
Be present in the experience of sound,
Subtler or more intense,
Lower or higher,
Lower or stronger,
On the left side,
On the right,
In the area of the head,
Attentive and vigilant to the experience of the sound,
Its tone,
Its intensity,
Its timbre,
Its duration,
Its change,
Its subtle variation,
Its depth,
Its expansion and frequency,
Sometimes even,
It's as if you have already crossed the physical limits of your body and you feel what it is all around,
Observing how sounds are manifested and combined in the space with the awareness of sound,
Sounds in the body,
Some perceived and others not,
Perceiving one or more frequencies,
Waves that synchronize with your mind,
With other sounds,
With your heart,
And with other hearts,
With the entire universe.
With your gaze now,
Fixed on the brow,
Stimulating the third eye,
Observing that space that your gaze offers you with your eyes closed,
Stimulating that space,
Giving this space all your attention,
All your energy and concentration,
Breathing from that space and connecting with all the spaces,
Expanding the sound into the universe,
Expanding consciousness and letting yourself be enveloped by the movement,
The movement around your ears,
A rotary movement,
A spiral movement,
The beat of your heart,
The energy of the whole body and the sound that accompanies that electric and magnetic field that is your body.
And as your hair is accompanied by the heart of the planet,
With the heart of the universe,
Synchronicity,
Along the same line,
On the same wave,
Without limits or separations,
Feeling how your sound body dissolves with the sound energy of the universe,
With unity,
The sound of the universe.
Your physical,
Energetical and sound connecting with the entire universe.
