Dealing With Tinnitus

Tinnitus is a symptom that is related to a neurological and physical sound that we perceive and also to the amount of attention we pay it, and above all, with what type of attention we pay it. When we react negatively, we are training our brain unconsciously and unintentionally, to be in an altered state and anxious about this sound. The key is to become aware, face the sound, observe it and accept it as it is, at all times, without reacting.

Reviews

Thank you for helping me work with the tinnitus. And understanding sound a little better!

Good way to help manage my ear ringing and how it affects me. Love his voice and background sounds.

This seems to help. Will need to repeat and see. Used this to go to sleep. Thanks. Do you have a Nidra based one?

Excelente 🙏🏽

This first experience was good! Hoping sound meditation will help with my tinnitus.