30:01

Mini Course In The Practice Of Tonglen

Name: Mini Course In The Practice Of Tonglen
Uploaded: 2022-02-14T07:24:30.000Z
Duration: 30 min 1 s
Channel: Òscar Carrera

by Òscar Carrera

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

In this audio, I will be explaining to you in detail all that you need to know in order to carry out the formal practice of Tonglen, the meditation as well as the informal practice. In other words, how to apply Toglen in your daily life. After listening to this audio, you will have the option of carrying out this practice directly, without the explanations with these two audio tracks “Complete Tonglen and “Simple Tonglen Meditation" you will find in my profile.

Tonglen Meditation Compassion Suffering Inner Stability Healing Altruism Mindfulness Self Accepting Suffering Emotional Healing Altruistic Intentions Mindfulness Of Sensations Breathing Breathing Awareness Practices Visualizations

Meet your Teacher

Òscar Carrera

Barcelona

Meet your Teacher

Òscar Carrera

Barcelona

© 2026 Òscar Carrera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.