Spreading And Feeling Love

Join me in this Loving Kindness Meditation that guides you to spread love to the world, filling your heart centre with gratitude and appreciation. The meditation guides you to send love and well-wishes to your loved ones and to yourself. By the end of the meditation, you can expect to feel warmth in your heart.

This meditation is best practiced daily, especially when you are feeling overwhelmed or anxious and want to return to positive energy.

The track is beginner-friendly.