04:54

Breathing To Relieve Overthinking

Name: Breathing To Relieve Overthinking
Uploaded: 2025-05-05T13:37:24.271Z
Duration: 4 min 54 s
Channel: Nupur Gupta
Description: Mindfulness of your breath, just as it is, brings you back to the present moment. This technique is simple, yet effective. Listening to it in the morning or before you sleep would be most effective to calm your thoughts down.

by Nupur Gupta

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

Mindfulness of your breath, just as it is, brings you back to the present moment. This technique is simple, yet effective. Listening to it in the morning or before you sleep would be most effective to calm your thoughts down.

Breathing Mindfulness Overthinking Relaxation Meditation Body Scan Breath Awareness Nonjudgmental Observation Mind Wandering Management

Meet your Teacher

Nupur Gupta

Singapore

Meet your Teacher

Nupur Gupta

Singapore

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