04:38

STOP: A 4-Step Reset For Calm And Clarity

Name: STOP: A 4-Step Reset For Calm And Clarity
Uploaded: 2025-07-04T19:39:11.273Z
Duration: 4 min 38 s
Channel: Norma Serena Hogan
Description: This short guided practice introduces the STOP method: Stop, Take a breath, Observe, Proceed. Use it anytime you need to ground yourself, whether you’re starting your day, transitioning between tasks, or managing stress in a challenging moment.

by Norma Serena Hogan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided practice introduces the STOP method: Stop, Take a breath, Observe, Proceed. Use it anytime you need to ground yourself, whether you’re starting your day, transitioning between tasks, or managing stress in a challenging moment.

Calm Clarity Stress Management Breathing Body Scan Emotional Awareness Intention Mindfulness Stop Technique Breath Awareness Emotional Observation Intention Setting Mindful Pause

Meet your Teacher

Norma Serena Hogan

Vancouver, BC, Canada

Meet your Teacher

Norma Serena Hogan

Vancouver, BC, Canada

© 2026 Norma Serena Hogan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.