04:38

Recognize, Allow, Investigate, Nurture Practice

Name: Recognize, Allow, Investigate, Nurture Practice
Uploaded: 2025-07-04T23:09:13.471Z
Duration: 4 min 38 s
Channel: Norma Serena Hogan
Description: This short guided practice introduces the RAIN practice, a gentle, soothing exercise designed to support emotional awareness and self-compassion. RAIN stands for Recognize, Allow, Investigate, Nurture.

by Norma Serena Hogan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided practice introduces the RAIN practice, a gentle, soothing exercise designed to support emotional awareness and self-compassion. RAIN stands for Recognize, Allow, Investigate, Nurture.

Rain Emotional Awareness Self Compassion Emotional Clarity Grounding Self Inquiry Mindful Breathing Rainfall Emotional Processing Grounding Technique

Meet your Teacher

Norma Serena Hogan

Vancouver, BC, Canada

Meet your Teacher

Norma Serena Hogan

Vancouver, BC, Canada

© 2026 Norma Serena Hogan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.