13:56

From Numb To Grounded: A Gentle Nervous System Reset

Name: From Numb To Grounded: A Gentle Nervous System Reset
Uploaded: 2026-02-03T19:41:15.055Z
Duration: 13 min 56 s
Channel: Norma Serena Hogan
Description: If you are feeling numb or sensing a desire to numb yourself, your nervous system might be in a freeze response. This practice allows you to gently shift from this state back into balance and safety through awareness and a mantra to breathe along with.

by Norma Serena Hogan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are feeling numb or sensing a desire to numb yourself, your nervous system might be in a freeze response. This practice allows you to gently shift from this state back into balance and safety through awareness and a mantra to breathe along with.

Nervous System Freeze Response Self Compassion Body Scan Mantra Grounding Breath Awareness Journaling Gratitude Nervous System Regulation So Hum Mantra Grounding Techniques Journal Prompts Gratitude Practice

Meet your Teacher

Norma Serena Hogan

Vancouver, BC, Canada

Meet your Teacher

Norma Serena Hogan

Vancouver, BC, Canada

© 2026 Norma Serena Hogan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.