14:05

Giving and Receiving Compassion

Name: Giving and Receiving Compassion
Uploaded: 2018-01-02T23:56:47.000Z
Duration: 14 min 5 s
Channel: Noriko Harth
Description: Giving and Receiving Compassion from Mindful Self-Compassion developed by Chris Germer and Kristin Neff.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Giving and Receiving Compassion from Mindful Self-Compassion developed by Chris Germer and Kristin Neff.

Stress Stress & Anxiety Visualization Self-Compassion Relax Health & Happiness Mindfulness Compassion Relationships Buddhism Mindfulness Meditation Secular Secular Mindfulness