A New Way To Relate To Chronic Symptoms

This short talk offers a compassionate, neuroscience-informed perspective on living with chronic symptoms. It reframes symptoms as signals from an overworked nervous system rather than signs of weakness or something “wrong” with you. Listeners will learn how curiosity, gentleness, and small regulation practices can reduce fear and ease the body’s protective responses. The goal is to help you feel more supported, empowered, and less alone in your experience.