21:05

A Blessing For Your Body

Name: A Blessing For Your Body
Uploaded: 2025-02-13T00:55:36.778Z
Duration: 21 min 5 s
Channel: Nona Jordan
Description: Cultivate ease and flow in the body with this modified Nyasa practice using breath, attention, and touch or visualization to help you experience gratitude for your magnificent body. This practice is best enjoyed seated or lying down in a restorative, supported savasana posture.

by Nona Jordan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

Cultivate ease and flow in the body with this modified Nyasa practice using breath, attention, and touch or visualization to help you experience gratitude for your magnificent body. This practice is best enjoyed seated or lying down in a restorative, supported savasana posture.

Nyasa Body Awareness Blessing Gratitude Sensory Focus Energy Flow Self Healing Mindful Movement Anjali Mudra Nyasa Practice Blessing Through Touch Gratitude Practice

Meet your Teacher

Nona Jordan

Colorado, USA

Meet your Teacher

Nona Jordan

Colorado, USA

© 2026 Nona Jordan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.