How To Meditate & Why Most People Fail

This track explains how to meditate, and how to avoid all of the mind traps and tricks that keep your mind busy and conflicting while trying to meditate. You could spend years of frustrating results trying to meditate if you don't know these tricks.

Reviews

Perfect explanation thank you I needed that!

This was a great help with meditation. Not sure i fully agree that thoughts and attention can't be controlled.

Thank you, Noah! I’ll be patiently awaiting any new talks you want to provide 😉

Though it’s framed as a video that’s not a problem. He covers all the traps and myths that get in the way of simply being. Thanks.

Excellent. Just the way it is.

Thank you for explaining.

Great instructions. It's very helpful to be reminded of the appropriate mindset for meditation and it was very pleasantly explained.

Right before I listened to this I did an unguided meditation when my thought wouldn't stop. I kept fighting them. Now I know to just let them be. Whatever comes acceptance. Then return to my breath.

Absolutely illuminating and a go to talk when judgement starts to creep in about our practise!! Thank you Noah 🤗

So helpful. Thank you!

Makes sense! We cannot control our thoughts or attention yet we are consumed by trying to, trying to find a better state or feeling. Letting things be, and accepting the moment as it is, and our mind as it is....

Thank you, Noah !

Can't thank you enough! 👑🙏🌠🌠🌠💜

Excellent in its simplicity!

...all about acceptance of what is...thank you, namaste✨

Simple and beautiful. Thank you

Extremely simple explaination and very useful . Thank you for sharing .

Thank you, I feel relieved.... No more battles trying to empty my mind

Very helpful! Thank you!