A Radical Approach To Gratitude & Positive Affirmations

Gratitude and positive affirmations can feel really nice, but they can also be unkind and disrespectful towards ourselves by suppressing parts within us that don't agree with the affirmation. In this way, the affirmation can support one part of ourselves while really hurting another part. This talk will help you to be kind and supportive to all parts of yourself.