17:01

Develop Focus

Name: Develop Focus
Uploaded: 2019-11-08T13:18:14.000Z
Duration: 17 min 1 s
Channel: Stressfit
Description: Focus is an essential tool in meditation to reach deeper states of relaxation. In this practice, we aim to develop our concentration through some basic exercises to help achieve a focused mind. In turn, this will help relax the body by releasing the unwanted energy that no longer requires your attention.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.1k

Focus is an essential tool in meditation to reach deeper states of relaxation. In this practice, we aim to develop our concentration through some basic exercises to help achieve a focused mind. In turn, this will help relax the body by releasing the unwanted energy that no longer requires your attention.

Focus Meditation Relaxation Concentration Breathing Distraction Abdominal Breathing Breath Counting Breath Retention Eye Focus Concentration Development Number Visualizations Visualizations Exercise

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

© 2026 Stressfit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.