Les 1
Introduction
We start with a grounded explanation of what is ‘Self-Realization’ and the intention of this course. The session includes a fundamental ‘practice of presence’ meditation which serves as the foundation for you to connect to your authentic Being.
Les 2
Being Present In The Body
This meditation guides you to become present through a deep awareness of your physical experience. By being grounded in the physical body you are able to detect and respond to signals that arise from your body’s intelligence.
Les 3
Honesty & Compassion
An opportunity to embrace your shadow. We all have behaviors that are judged as being inappropriate or destructive, such as anger, rage, or impatience. However, it is to heal these parts you greatly benefit by honestly accepting who you are in all your aspects, yet with awareness and compassion.
Les 4
Centered In The Observer
An essential skill to develop is your skill to be absolutely ‘here and now’ without thoughts that are holding you back or blocking the flow of your well being. The practice of being consciously connected to your awareness.
Les 5
Building Inner Strength
Here you will start to develop the inner strength that is available to you from a place of relaxed presence. As this essential skill grows you will be able to face almost any life situation with calm, clarity, and certainty. Additionally, your capacity to focus with a more decisive intention will propel you into moving through life with confidence and resolve.
Les 6
Being Vulnerable
With the essential practice of presence now established, you are invited to expand your awareness to connect more with your heart. This step opens up an understanding of the intimate relationship between body and heart inviting the capacity to allow vulnerability, yet remaining safe in your own space.
Les 7
Commitment & Purpose
Naturally, sometimes we are challenged which can be hard. Here you are invited to review your commitment to the realization of your natural Self. This helps to strengthen a clear sense of focused intention that brings more knowledge of your unique purpose.
Les 8
Love & Gratitude
By deliberately activating the heart centre you connect more strongly to how you feel. When that happens you are naturally able to open and allow whatever is alive in you to arise from your heart. By being aware of how you feel now you can then intend to elevate your experience to one of love and gratitude.
Les 9
I am Safe, I Am Abundant, I Am Worthy
In this lesson, you will learn how to create a safe inner space that is beautifully relaxing. This allows for a deeper inquiry into your Essential Self where you can listen to the messages that are constantly being broadcast from your body and heart. This is a skill to practice every day until it becomes natural for you to listen to your inner wisdom.
Les 10
Creating Harmony & Balance
Inner Balance is like tuning an instrument. We continue to bring body, heart, mind, and spirit more into tune each day so that the melody you create is joyful and beautiful. The more you are in tune, the better you feel. The better you feel the more in tune you become.
Les 11
Grounded Body, Open Heart & Beautiful Mind
Now you can begin to invite your mind to be embraced in the space of your consciousness. Here you are introduced to the three main areas of your mind and how to recognize and understand them in your meditation.
Les 12
Creating Inner Space
The practice continues by focusing on improving your ability to move into stillness. This is an important skill as it naturally balances your body, heart, and mind creating the right environment for your practice to develop. As this skill improves you will find a freshness in your energy and mood that is both delightful and liberating.
Les 13
What Is It Like To Be Fulfilled?
This meditation is contoured to create a space of allowing any resistance to melt allowing you to step into the delicious feeling of being fulfilled. So much energy is lost in unnecessary thinking and also clinging on to grudges, desires, being attached to being unhappy, and addictions to things that we use to try and feel good.
Les 14
How To Let Go Of Grudges
To keep our inner world clear it is a wonderful feeling to be free from the bondage of holding a grudge. In this session, you will learn how to let go of any grudges you may still carry that hold you back. By letting go of unnecessary baggage you allow for your natural peace, joy, and abundance to arise, more and more.
Les 15
I Am, I Create
This is not a manifestation course yet you are constantly creating through the decisions that arise within you every day. This vital meditation is key to knowing how you can open and allow more of what you long for to enter your life by being clear as to what it is you are focused on.
Les 16
Boundaries
This powerful session brings together the fundamental steps that you have been practicing with a guided visualization that literally ‘lifts you off the ground’ and supports you to rest in a space where you are safe and expansive. This is a feeling of absolute freedom from any limitations.
Les 17
No Footprints In A Clear Sky
This session crystallizes the essential aspects of the course inviting you to completely merge with the Source of Who you Are and to experience directly your essential Self.
Les 18
Returning To The Marketplace
How do you bring this new awareness into the world? It is the real test of your practice to be able to be in the World with strength and integrity. By developing your practice, according to your truth, you can embrace the world as if it is spinning in your hand. Your daily life becomes lighter, more joyful, more loving and so much richer.
Les 19
Walking Home
The course is wrapped up with a short meditation to embrace a sweet silence together, to be grateful and ready to bring all you have learned into every moment.
“We’re all just walking each other home” - Ramdas
