31:57

This One Stone

by Joy Truscott

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
309

Managing and surviving this Life Journey is like climbing a huge mountain battling to get to the peak so that we can see the view. We accumulate pain, despair and rejection along the way as we connect and collide with one another. Each encounter reminds us what we are here to heal as our Heart calls for Love, Grace, Compassion, Peace and Kindness. We never forget this as it is deeply imprinted into our Soul. We are to seek this as we attempt to reawaken Christ Consciousness in this reality.

PainDespairRejectionHealingHeartLoveGraceCompassionPeaceKindnessSoulChrist ConsciousnessEnergyDivinityHooponoponoRelaxationInner ChildBalanceFree WillSolar PlexusEnergy ExpansionDivine HumanityDivine Light ConnectionCompassion And KindnessManaging RejectionBody RelaxationAncestral HealingSeparation PainHealing AgreementsInner Child HealingMasculine Feminine BalanceBreathingBreathing AwarenessButterfly VisualizationsCatalystsLife JourneySoul PathVisualizations

Transcript

Beautiful.

When we listen to that gorgeous sound and we connect into the very essence of the energy in the center of that beautiful sound is the frequency of expansion and possibility.

And like a ripple opening in a pond,

I find myself right in the center and then opening the energy field around me.

Now allow myself to begin to breathe into this beautiful being,

Honoring and adoring this gift of this human life and remembering who I am,

That I am a divine being of light and love,

That I am a seeker.

And I have been seeking through my soul and my heart in all the journeys that I have ever taken.

There is a part of me that longs for compassion,

Kindness,

Connection,

Gentleness,

Honesty,

Integrity.

There is a part of me that is longing for this because it is this that is home.

We are given to this life journey in our human form to feel all the despair,

The accumulated pain of our human experiences.

We agree to come in and have this experience in this amazing being,

This amazing body and in this amazing life.

We create incredible agreements with our friends and family,

Collaborating towards our highest good.

There is such a deep desire for us to be the one that is to heal what it is that we alone can carry as our own healing divine impulse to place this into the matrix,

That everybody in our life is part of that design.

There is not one random event.

There is not one random connection or person in our life.

That we are helping them by playing in the role that we are in and holding our truth.

And they are holding their role and showing to us and revealing by reflection what it is that we are to understand,

To see and to feel and to hold in our awareness,

To touch us so deeply and sometimes painfully in our mind,

Body,

Being.

And all the time while we are being touched with the signals of pain,

Despair,

Rejection,

Abandonment,

All the time that this is signaling in us,

Our hearts are calling for home.

And we think it would be easier if we just get there,

If we just get to go home,

We just give up on this life and we go back to where it is bliss already.

But if we do that,

We forsake the life journey and the contract that we created and the gift that we alone can bring in.

We think about you and what you hold in your essence,

What you know and what you have been gathering through multiple journeys through all time.

There is not one other being upon this planet that knows the distinctive vibration of the pain that you hold.

Honor this body of yours for being willing to know that so deeply and so certainly to the point of pain in your mind and body,

To the point of receiving multiple rejections and to the point of utter despair within it and terror of insecurity and safety and being held.

This human body really cannot bear to think it is not safe,

That it will not be loved and that there is not a home for it because our heart is always seeking for home of our light place.

And we want to create that here,

But this work is not to create it here but to bring the healing of the light home into this dimension.

Not to recreate the light home here as an actual creation but to heal towards that creative energy of love and compassion,

Expansion,

Trust,

Kindness,

Authenticity.

So we try and understand that and we try and get ourselves in the space of saying it's okay to have this extremely contrasting life experience.

It's okay for me to have it and I know that part of me is seeking and seeking to create something that is not this pain.

But the creation of that which is not this pain is already in creation.

It is our divine home.

So if I can understand that,

That it is already and in this energy matrix,

It is to bring that energy awareness of what is already and create an imprint here.

It cannot come into this dimension of form unless it comes through a form.

We are antennas or portals through which the energy light and the healing can come through.

See this now in any way that your mind is able to give it to you.

That I am a portal,

A conduit and I know the energy of the home realm,

The space of divine light and love.

I know it well.

I have touched the robe of Jesus and I have felt the bliss and I have been in the presence of Christ consciousness and I was the one who chose to touch it.

And I was the one to welcome it into my life and I carry that code in me.

Feel the strength of that memory and feel the love in your being.

I remember who I am.

And in this moment,

Bring yourself to the awareness of you as a child and how everything seemed that it was just all over the place.

Where was the safety?

Where was the kindness?

Where was the adoration beyond condition?

Where was the love without expectation?

Where was that?

And we know that in our life journey we've had moments of it when we have felt the connection to bliss and this has encouraged us to continue to stay here.

And we continue to seek it because we've had tiny little tastes of it.

Understand that that is so that the seeker within never stops to seek.

The little moments of encouragement.

See that in your life.

It is not the purpose of this life to make it that.

That which is light and love already exists.

It is to bring the energy of that here.

If we can truly understand that and we can stand in this space now with so much love and honor of this being,

Do that now.

Feel as if you are coming home to the absolute certainty of who you are.

There's no need for any more courses,

Validations.

There's no more need to validate and show and prove to yourself.

Allow your being to feel as if you have connected and come home to the very center of your being and that the essence and the gift of who you are in this life is the greatest gift that you can bring in and you are holding it in you.

Now ask your body to rest into that.

Ask all the joints of your body to relax and make a little space as if you can breathe air and healing into them.

All the places that have become tight,

Compressed,

Impacted,

Breathe some air and life into them.

I know who I am.

I am the very breath of the divine and I'm breathing this energy of the divine from all that is around me,

Breathing this air that is right here,

This life force energy and I'm breathing it deeply and generously into this beautiful human being.

Feel the streams of this beautiful light coming in through the nostrils,

Celebrating your masculine and your feminine side of your body,

Moving into a single portal down the throat into the single space of the heart slightly inclined towards the left because we must never forget that our inclination is to receive and to hold and to allow and to be willing and to love.

Our inclination is to hold as the nurturer,

The feminine energy and drop this energy awareness now into your center,

Your solar plexus.

This whole body,

This system that is carrying me through this life journey,

It is operating perfectly.

It astounds me that even while I'm sleeping and I'm paying no attention to how my system can work,

My system operates itself.

My body breathes,

My heart beats and when I wake up in the morning,

This beautiful being is ready for a brand new opportunity,

A brand new day.

Feel like every moment that you are breathing in now is a brand new day,

A brand new moment.

And so in the moment that we hold ourselves now,

Allow yourself to connect into the awareness of the pain of rejection that you have been feeling and holding for the longest time,

That your line has created as a pattern and the cycle has never elevated beyond that ellipse.

If we imagine a vortex energy in the ellipse and we just continue to go round and round and round in the same loop until a catalyst energy arrives,

Until a child arrives that will create the spark,

That will upset the family dynamic of the status quo in some way,

That will disrupt in some way because the pattern will never release unless there is a disruption of some kind.

The earth is showing us this.

We are having cataclysmic events around the earth.

These are catalysts of new energy.

They are sparks of higher awareness.

Own within your being now that you hold this energy of the catalyst.

You are the one who can see what is not working.

And you can see the repetitions and the patterns and feel the absolute annoyance with the monotony of the repetition.

And why can't they see?

There is none so blind as they who will not see.

For those who will not see,

It is simply fear,

Locked in,

Do this,

Do this pattern and you will survive.

It won't be great but you will survive.

And for all those who have gone before us,

Who brought that energy in of you will survive,

We are so deeply,

Deeply grateful.

I am here in my line at the pivot point of our human experience.

And I hold all the survival codes that have ever been impressed and imprinted into my line.

And I have never forgotten who I am.

And I have never stopped yearning.

And the disappointment and the sadness and the heartache that I have felt with rejection.

It hurts my heart so dearly,

Deeply that it reminds in the deep recesses of pain what it is that I seek.

Allow yourself to go there now.

What do I seek with all my heart and all my soul?

What is it that I seek now?

And see that energy as if it is the energy in the robe of Jesus,

In the Christ consciousness.

See it as a touch point.

That if you could touch that point of pain and you could bring this Christ healing into it.

If we could touch the robe of Jesus now and let the light that is transmitted through into this being touch our one point of pain which is our unique imprint that we hold,

What might that be?

And we know exactly what it is.

It is our pivot point of pain.

It is our point of being.

And now we get the point.

Feel as if you are at the absolute apex,

The pivot point of awareness.

The great climb up the mountain to find ourselves at the summit at the very top,

The very apex beyond,

Beyond and upward we go.

And we stand at the very top of this great,

Great mountain.

And where would we go now?

Would we clamber down,

Slide and fall and hurt at all the same places?

See all the same drama,

Karma all over again?

Or,

Or would we fly?

We who do not have wings or so we believe.

Would we take the leap into the space that is all around us and trust that as we do,

We take the leap into all that is.

And in that moment that we are absolutely free,

There is not one thing that holds me and binds me to this existence because I fly into the arms of all that is.

Imagine yourself right there now.

I stand upon the crest of this great tall,

Tall mountain.

And I have gathered the awareness and I clambered up.

I took every step with the burdens of this upon my shoulders,

Pushed into my body,

Held it where I could.

And then put the rest on my back,

Into my knees and into my hips.

And weighed myself down through my neck,

My arms heavily laden.

And then I even put a whole bunch on the top of my head.

And somehow with this great mass of weight,

I still found myself all the way to the top.

And now I put it down.

I gently begin to unpack it.

Bit of debris at a time.

I put down all my pain,

All my memories,

All the hardships,

All the suffering,

All the encounters and the despair.

I put it down.

And as I place it down upon the earth,

I connect into all those cords that I have known so exquisitely in this life journey.

I connected into those of my ancestors in the line.

I put it down for them,

That they were not able to put it down because it helped them to remain vigilant,

Terrified,

Watchful,

Igniting their limbic system to reaction,

Reactiveness,

So that they would survive.

They could not put it down.

But I can.

And I do.

And I do it now.

And as I put each of them down,

Into each I place a loving message to my mum,

My dad,

And all the members of my family.

I thank them for whatever it is that has a single code of this that I have been holding and that I have gathered from each and every one because I said I would do this bit.

They will do theirs,

But I will do this bit.

And I am doing it now.

And as I put it down with the thought of them and the ancients and their stories way back to the beginning,

I put it down with such love and honouring and grace,

Gently placing it upon the earth,

Blessing it for what it is that I have understood,

Stone by stone,

Boulder by boulder.

And notice that you have created a can,

A beautiful pyramid shape with all these stones.

And you know that there is one that you are going to put right at the top.

And when you find that one,

Which is the last one in your being,

There is not even a grain or pebble or anything left.

This last one in your hand,

Hold it between the palms of both hands with your hands around it in prayer and hold it here as the heaviest burden because this stone is the greatest of them all.

It is the pain of separation.

It holds the memory when we disconnected from the divine light.

And the rejection and the hardship that I have been feeling through all time,

It is because it ignites the memory of the separation when we chose to step out of the divine light.

And we are trying to find our way home.

And this one stone of separation,

Such a deep,

Deep pain,

I hold in the palms of my hands and I touch it to my heart and I can feel the tears and I can feel the pain and I feel the love.

Breathe into it.

May we come home.

May we please find our home.

Hear how the metaphor of finding your home in this life journey,

Your place of sanctuary is the metaphor right here for what it is that you are truly seeking.

May we come home.

May we no longer be separated.

May we use the gift that was left within us of free will.

May we catalyze that energy of our free will to choose and choose again.

And with all my heart and all my soul,

I choose to be connected once again to the highest vibration of light and love that this being of me as a form,

Of me transforming through the form and the willingness and the desire to step in to the highest vibration,

To feel within this human being and this human reality in this dimension,

The energy of home.

With all my heart,

With all my soul,

I call for home.

And we take this one last stone and we place all the love that we can possibly bring into it.

Feel the energy expanding around you.

See the vortices of light beginning to expand and welcome you into them.

See yourself ready to take the leap into the next beautiful part of our spiral of existence,

No longer going to tread the same pattern in the ellipse that continues and continues as an orbit of despair.

I am the one that is ready to take the leap.

And you take this beautiful stone and you so lovingly put it on top of this beautiful pile that you've created.

And this is the signal stone.

It begins to transmit.

A beam of light comes from the signal stone upwards into all that is.

It reminds us of the lighthouse in a dark night.

The signal goes all the way up.

It is so powerful.

And we know that we are holding the space on this earth to connect it to this earth dimension.

And we know that through all the rocks that are beneath the one that is at the top,

This light now transmits through all of those painful connections,

Sadnesses,

Hardships,

Struggles.

It begins to seep into them,

Now into the earth and down through this tall,

Tall mountain deeply down into the bedrock,

Into the ancient structures,

Into the crystals,

Into the water,

Deep,

Deep down connecting.

When we create this connecting cord,

We are using the gift of our form to transform.

We are creating an identity of form to transform.

And we are bringing that frequency in to this space.

Now as it imprints into the earth here,

Into the oceans,

Into the water,

It begins to create this amazing ripple.

And the ripple begins to open.

It expands outwards in all directions.

May the ripple and the energy of this,

The vibration,

May it be felt upon the soles of the feet of those who still travel as a vibration and a frequency that moves through the earth into the soles of their feet and awakens their energy.

This gift I place now and may it be and so it is.

Just feel that now.

Breathe into your beautiful being.

I remember who I am,

A divine being of light and love.

I radiate the gift of ho'oponopono into this beautiful sight that I've created,

Into the legacy and the energy trails that are going all the way back.

I love you.

I am so sorry.

Please forgive me.

Thank you.

I love you.

I am so sorry.

Please forgive me.

Thank you.

Deep breath.

Richly bless this body being with air,

Life force.

Breathe it in.

Come to your center.

Bring your awareness to where you are in this beautiful being right now with all my heart and all my soul.

I hold this space for all hearts and all souls and so it is.

Blessings,

Love,

Light,

Divine in you,

Through you and upon you and may the gift that you have experienced now become the energy frequency that you radiate around you and from this clean and clear space all potential begins to recreate.

Imagine now at this point that the wings that have always been upon your beautiful being open up like the butterfly unfurling itself from its tight cramped space of being inside this tight little chrysalis and it finds itself and it takes a leap within itself.

It takes a leap into the air and the space of all potential.

So much love here.

Breathe it in and through.

May the blessing be with you.

So much love.

Namaste.

Thank you for you.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.7 (17)

Recent Reviews

Bobbie

May 11, 2022

Lov d the last stone!

Catherine

March 6, 2020

Wow! This felt like it was made for me to hear this day. Beautiful! Thank you!

Jen

March 4, 2020

I would give this 10 stars if I could. I don’t know how these meditations from Joy continue to speak so directly to my journey and wounds and transformation. They just move so much. They are divinely inspired. I could not be more grateful!

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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