10:00

River's Treehouse

by Jason McGrice

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Infants
Plays
32.2k

Explore the rainforest with River as he makes his way up to the very top of the treehouse and all the way to bed. Feel safe tucked up in your comfy bed amongst the sounds of nature, the twinkling stars and moonlight. Goodnight little one, sweet rainforest dreams.

BedtimeChildrenNatureSafetyBreathingFamilyDreamsNature ConnectionSafety NeedsDeep BreathingFamily BondingBedtime StoriesRainforestsTreehousesVisualizationsChild Meditation

Transcript

In the rich rainforest of Australia lived a young boy named River.

The creek that ran beside his house flowed just like his name.

The caps of the gentle waves,

Shepherded by the breath of the winds,

Shone an incredible orange and pink glow upon his face.

That same glow extends into the sky as the setting sun prepares itself to meet the horizon.

River has been playing upon the shores of the creek,

Watching all of the tiny critters scurrying away into their comfy burrows.

Waving them goodnight,

River knelt down at the creek's edge to splash his face with water and brush his teeth,

Before hopping,

Skipping and jumping along the leafy rainforest track to return to his home.

Arriving at the steps alongside of his house,

He takes one last look around at all of his friends in nature.

The birds,

Butterflies and bees are all returning to their nests and hives.

He glances at all of his favourite hiding places,

His hand-made instruments left at the bottom of his house sitting right next to his wooden bike.

He wished all of them goodnight,

And with that he ran up his spiral staircase.

The stairs run around and around and around his house,

All the way to the very top of the canopy of the tree.

That's right,

River lives in a tree house.

It's the hugest,

Most beautiful tree you could imagine.

This is his home.

He runs to the edge of the balcony just in time to see the rays of sunlight take their final bow for today.

And looking out across the rainforest to see all of the neighbourhood of trees turning on their lights.

Just like River's house,

All of the tree houses in the rainforest were lit by fireflies and beautiful candles that felt so special to burn.

With a big yawn,

It was now time to wish everyone goodnight.

After hugs and kisses from Mum,

Dad and loved ones,

Everything was starting to become still in the world.

River could still hear all of the noises of the rainforest,

The bugs,

The insects and all of the nocturnal animals that come out at night to dance their nightly dance.

This made River feel safe and feel connected to something so much larger than what meets the eye.

He felt proud about his place within his ecosystem.

As he hopped into bed,

He thought about all of the things that he did today and all of the things that he could do tomorrow,

Playing and exploring with bright eyes of wonder.

Looking out through the window and through the top of the canopy of the trees,

The first stars of the night were starting to show,

Twinkling their healing light from light years away.

And the moon's gentle glow sends an emerald green hue into the moisture rich air.

These cosmic lights tell everyone that it is soon time to close over their eyes.

River has had a fun and fulfilling day.

His tummy is full and he is all cuddled up in his warm bed.

All of your friends are in their warm beds too.

Let's take three deep breaths in with River.

It's time for you to dream the biggest,

Most amazing dreams that you could imagine.

You are safe within the sounds of the rainforest.

You are so safe within your warm bed.

Good night little one and see you in the morning.

The sweet rainforest dreams.

Good night.

Meet your Teacher

Jason McGriceAdelaide

4.8 (793)

Recent Reviews

Laura

September 25, 2025

I loved this tale !! I could imagine River’s home and rainforest beauty. Somehow I just went back to my childhood 🤍thank you

olive

May 26, 2024

that was great! made me sleep straight away, always wanted to go to aussie!

Olivia

February 12, 2024

My daughter just fell asleep listening to this beautiful meditation. Thankyou!

Jaime

July 13, 2022

No joke, put my anxious kiddo to sleep. You’re my hero. Thank you!

Joy

June 15, 2022

From mom:You are a really good friend and person thank you for sharing your meditation with my and my kid you send her to sleep every night so thank you so much me and my 9 year old daughter thank you for your work, you always make my daughter’s day so keep going we are with you!😅my kid wanted to tell you something ok I’ll let her tell you:I love you have the same name as my dad.

Fallon️️

February 7, 2022

🤔 I don’t really get the story oh and I also have a friend named river

Jennifer

January 26, 2022

He is fantastic with his inflections! Around and around and around. My son also loves the, “candles feeling special to burn.”

Barbara

January 20, 2022

4 year old was out like a light before half way through!

Debbie

April 20, 2021

Wow! I’m going to be 62 tomorrow and the big kid in me truly loved that! You have a wonderful storyteller voice and the music and river sounds at the end were so nice! Thx so much!

Kathryn

February 23, 2021

This is one of my all time favorite meditations. Thank you Jason💐

Carol

February 15, 2021

Wonderful for an adult escaping to those magical and "safe" havens of childhood!

Care

November 18, 2020

After this medi we were treated to the most deep , sound & nourishing sleep my entire family has had in months ! even mommy & daddy slept through the night ☺️ my children are excited to hear more of river’s nighttime adventures through the sleepy rainforest 🌙did u know there’s magic within a firefly’s light ! Good night

Katherine

November 15, 2020

Such a sweet story. Beautiful voice, background sounds are lovely. Thank you.

Lorraine

October 7, 2020

Beautiful 🙏🌈💫

Nikki

October 2, 2020

This was VERY relaxing! Thank you! Please make more of these magical relaxing stories ( I INJOY THEM!!, ) namaste :)

Julie

September 6, 2020

That was absolutely beautiful soothing and comforting please do a story for us adults I’ll be looking out thank you Namaste 🙏🏻

Marie

August 26, 2020

Namaste 🕉️🙏💜🙏🕉️

Meg

August 16, 2020

aweosme job. loved it

Brooke

August 11, 2020

Thank you for that beautiful meditation it didn’t put me to sleep but it that is ok because it settled me for bed my mum is following you can you tell insight timer that I asked if you could make a nother related meditation but longer? Than you very much. Namaste 🙏🏼

Violet

August 10, 2020

Nice story. Loved background music, sounds. Lovely meditation, very calming. Goodnight River 😌🙏🏼

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© 2026 Jason McGrice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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