I Love All Of Me | Journey To Love Of Self & All You Are

42:02

42:02

I Love All Of Me | Journey To Love Of Self & All You Are

by Dexter and Alessandrina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This guided meditation, I love all of me, guides you through a gentle and kind process of cultivating a love for yourself and all parts of you. By practicing this meditation, you will become capable of truly appreciating and loving yourself and all parts of you, physical, mental, emotional, energetic, and spiritual.

Self Love Body Scan Emotional Healing Body Mind Spirit Chakras Affirmations Energy Love Self Body Mind Spirit Connection Affirmation Repetition Energy Protection Emotions Guided Meditations Light Visualizations Visualizations Spirits

Meet your Teacher

Dexter and Alessandrina

Sedona, AZ 86336, USA

Meet your Teacher

Dexter and Alessandrina

Sedona, AZ 86336, USA

Transcript

I love all of me guided meditation this guided meditation I love all of me is designed to help you love yourself more and to truly feel love for yourself in all parts of your being body mind emotions thoughts energy feelings spirit and so by practicing this meditation regularly you can begin to clear heal resolve and integrate any part of yourself that is not in complete alignment with loving yourself completely and unconditionally so let's begin if you'll find a comfortable place where you can either sit or lie down and relax you yourself very comfortable so that you can relax more gently letting your eyes close and finding this place of comfort and peace within yourself that's always there underneath all of the business and the noise letting go of anything that's being weighing you down and causing tension and contraction in your body mind and spirit gently and lovingly opening up letting go more and more with each and every breath so that you feel lighter and brighter feeling lighter and lighter with each exhalation and feeling brighter and brighter with each inhalation imagine see or feel that with each breath you are breathing in the light of love unconditional love into your lungs your heart your body your whole being filled with this beautiful peaceful light your whole being breathing in this love and spreading it into each and every part of you you're whole being breathing in this love and spreading it into each and every part of your being feel the light move into your head your neck your shoulders light move into your head your neck your shoulders feel the light move into your head your neck your shoulders light moving into your chest your abdomen feeling your whole torso light down your back your entire back filled with the light lighter and lighter brighter and brighter as the light continues to fill your entire being light moving into your hips your sacrum all the way down to the perineal floor this bright beautiful light the essence of which is love now flowing through your limbs arms legs hands and fingers feet and toes the light of love filling your entire being from the top of your head all the way down to your toes light and love flowing into your heart your beautiful heart illuminating it so that you might feel more love more light in your heart in your body in your life in your relationships in everything known or unknown light love throughout your entire being feel that completely all of this love and light that you're bringing into your being of your own free will choice all of this love and light that's always here and that you're choosing to connect to and to channel into your entire being now feel the light flow into your aura your energy body creating a layer of protection and love all around you a beautiful cocoon of light and love healing you protecting you from any negativity love within you and all around you love and light in the field all around you your energy field filled with the light of love and as you connect to this light to this love begin to gently repeat the words I love all of me you feel this love within you and all around you in space I love all of me connect to this love to its energy to its essence maybe for the first time and love so deep it can heal all of your pain a love so deep it can clear all fear love so deep it can transcend all negativity feel this love deep within your heart I love all of me paying attention to your body and hide response to this love how much more relaxed and open can you become I love all of me relax more open more it's completely safe to let go and let this love in your love of you your unconditional love for yourself just because you choose it I love all of me love that's always been here waiting for you to embrace it completely do that I love all of me body part by body part holding or placing your palm over the body part as you go through it if you wish and even lovingly channeling light energy to it for your palms and fingertips holding each part in the light in the energy of love I love all parts of me feel that I love my head I love my hair I love my forehead I love my eyes I love my nose I love my cheeks I love my ears I love my mouth I love my lips I love my teeth I love my whole face I love my skin I love my neck I love my throat I love my shoulders I love my chest I love my heart I love my abdomen I love my belly I love my belly button I love my back my whole back top middle and bottom all parts of it I love my hips I love my sacrum I love my groin I love my tailbone I love my butt I love all parts of me I love my arms I love my hands I love my fingers I love my legs I love my feet I love my toes I love all of me I love my body I love all parts of me I love all of my parts I love all of me inside and out I love all of my inside organ by organ placing your awareness in each organ as you go through it I love my brain I love my pineal gland I love my pituitary gland I love my hypothalamus I love my thyroid gland and the pyrophyrites too I love my oesophagus I love my lungs I love my heart I love my stomach I love my liver I love my gallbladder I love my spleen I love my pancreas I love my intestines I love my kidneys I love my bladder I love my genitals I love my colon I love my rectum I love all of my organs I love all of my body I love all of my parts I love all of me all of me as you connect to your body more deeply through this love through your awareness through your intention notice any area of your body that would benefit from this love and bring it there through your intention through your awareness bringing the love into the parts of your body that wanted the most that needed the most let it happen naturally I love all of me you don't have to think about it or to make it happen it happens naturally for you when you choose it I love all of me when you get out of the way when you get out of your head and move into your heart I love all of me getting out of your own way I love all of me letting anything that isn't love clear and dissolve in the light of love I love all of me soaking your whole body in the light of love in complete comfort and well-being in love feel that completely bringing the light bringing the love into each and every part of you that wants it the most that needs it the most so that you may experience complete wholeness oneness with the light and love receive as you let go of thinking your way through this process letting go of the mind and moving your awareness into the space of your heart and simply feeling and receiving love I love all of me love in your heart feel that completely moving into the mental realm your mind to love your thoughts I love my thoughts not projecting onto your thoughts that you shouldn't have them or that they're bad or that you have too many of them I love my thoughts loving them into dissolution I love my thoughts healing them into the light so that they can clear naturally I love my thoughts watching them dissolve disappear I love my thoughts I love my mind I love all of who I am my child parts I love them parent parts I love my parent parts adult parts I love my adult parts collective consciousness parts I love them I love all of my parts I love all of me all of me completely now moving into your emotions I love my emotions the seemingly bad ones and the good ones I love all of them the ones that feel good and the ones that don't I love all of my emotions where they teach me where to bring my attention and where to focus my emotions I love them all of them unconditionally for they teach me patience and peace I love all of my emotions one by one I love my fear I love my love I love my feeling of sadness I love my feeling of joy I love my feeling of anger I love my feeling of kindness I love my feeling of pain I love my feeling of pleasure I love my feeling of resentment I love my feeling of forgiveness I love my feeling of stress I love my feeling of relaxation I love my feeling of anxiety I love my feeling of peace I love my feeling of worry I love my feeling of faith I love all of my emotions and any other emotion of feeling that happens to come up for you in this moment or any other moment I love all of my feelings and emotions just as they are I love all of them just as they are I love all of my emotions just as I experienced them in this moment or any other moment I love all of my feelings and emotions I love all of my emotions just as I experienced them in any moment I love all of my feelings and emotions they don't define me and they are a part of me a part of my process of learning healing and growing I love all of my emotions I love all of me now moving into your energy I love my energy I love my energy system and what it's made of I love all of my energy channels I love all of my chakras my energy centers and all of the experiences that they make possible for me I love my root chakra first energy center I am safe and secure I love my sacral chakra second energy center I care and feel cared for I love my navel chakra third energy center I see and feel seen I love my heart chakra fourth energy center I love and feel loved I love my throat chakra fifth energy center I am wise and creative I love my third eye chakra sixth energy center I have vision and intuition I love my crown chakra seventh energy center I am one with all that is and many many more in and out of body chakras I love all of my chakras I love all of my energy centers known and unknown I love all of my chakras and all of the experiences that I have through them I love all of my chakras all of the energetic experiences that I have and share with others I love all of my experiences in time through time in space through space past present and future all of them I love I love all of me bringing all of your experiences into the present moment so that you may love them into healing and integration fully and completely I love all of my experiences and my whole life too I love all of them they are not me and they are a part of me I love all of them and I love all of me I love myself fully and completely in every moment of my life in every situation in every relationship and in every circumstance I love all of me right now I love all of me now today in the past in the future always and forever body mind spirit soul together as one I love all of me all of me I love my body I love my mind I love my spirit I love my soul I love all of me see each and every part of you surrounded by light and love fully and completely all light and only light all around you the light of love all around you all parts of you physical mental emotional energetic and spiritual filled with the light of love I love all of me pure white light energy all around you and in any part you wish to bring specific focus to for healing and integration I love all of me choosing to love yourself in all parts of your being body mind thoughts emotions feelings energy spirit and soul I love all of me I love all of me I love all of me now today in the past in the future always and forever I love all of me bringing this energy of love into your body right now I love all of me remembering what it feels like to love yourself fully and completely by choice feeling your body in a state of love a state of bliss in response to this love that you give it I love all of me bringing the energy of love into the space that you're in I love all of me wherever I happen to be right here you bringing the energy of love into the time that you're in I love all of me whenever I am, Right now. Blessing yourself, Your body in space and time with love, Unconditional love. I love all of me fully and completely. And opening your eyes to this new reality that you are co-creating through your love. I love all of me. Remember what it feels like to love, To focus exclusively on love. I love all of me. To see everything through the eyes of love. And to realize that there is only love and that anything else is always an illusion. I love all of me forever. I love all of me. I love all of me. I love all of me.