Shoulder Pain Relief With Movement

This movement meditation aligns your body and mind to reduce shoulder & neck pain and manage your stress while increasing your flexibility, stability, and coordination. Any practice can be enhanced with these gentle exercises and meditations of the world-renown Feldenkrais Awareness Through Movement class. Playful, yet highly studied and deeply instructive, this somatic discovery sparks surprising new connections within your body as you “rewire” your moving, thinking, and feeling habits.