05:23

Stop. Take 5. Experience

Name: Stop. Take 5. Experience
Uploaded: 2018-08-15T14:32:33.000Z
Duration: 5 min 23 s
Channel: Cara Bradley
Description: To experience more of your life in high definition, incorporate this simple sensory practice into your day. Notice how naming what you’re experiencing interrupts your busy mind and allows you to rest for a moment. Discover how stopping to "take 5" in the frenzied speed of our everyday lives can be a great relief — like a breath of fresh air.

by Cara Bradley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

To experience more of your life in high definition, incorporate this simple sensory practice into your day. Notice how naming what you’re experiencing interrupts your busy mind and allows you to rest for a moment. Discover how stopping to "take 5" in the frenzied speed of our everyday lives can be a great relief — like a breath of fresh air.

Breathing Mindfulness Pause Relaxation Stress Relief Sensory Awareness Breath Counting Mindful Observation Daily Pause Daily Mindfulness Senses

Meet your Teacher

Cara Bradley

Maine, USA

Meet your Teacher

Cara Bradley

Maine, USA

© 2026 Cara Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.