13:46

Yoga Nidra Deep Relaxation

Name: Yoga Nidra Deep Relaxation
Uploaded: 2021-10-01T14:25:02.000Z
Duration: 13 min 46 s
Channel: Nitya Griffith
Description: A guided deep relaxation meditation that instructs you to tense and release before observing the body and slipping into a deep sleep or meditative rest. The stress and anxiety released allow you to return to your true, authentic self. Becoming a witness to the self we are free to let go and surrender into the bliss of now.

by Nitya Griffith

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided deep relaxation meditation that instructs you to tense and release before observing the body and slipping into a deep sleep or meditative rest. The stress and anxiety released allow you to return to your true, authentic self. Becoming a witness to the self we are free to let go and surrender into the bliss of now.

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

© 2026 Nitya Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.