17:15

How To Start The Day

Name: How To Start The Day
Uploaded: 2023-05-27T21:43:52.000Z
Duration: 17 min 15 s
Channel: Nitya Griffith
Description: How you awake for your day, the meditative mind that calls you to sit in stillness and silence and consciously be in your agency. This meditation brings you to that very place where you can be with yourself as you prepare for the day ahead with grace, ease, and with mindful awareness.

by Nitya Griffith

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How you awake for your day, the meditative mind that calls you to sit in stillness and silence and consciously be in your agency. This meditation brings you to that very place where you can be with yourself as you prepare for the day ahead with grace, ease, and with mindful awareness.

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

© 2026 Nitya Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.