21:12

Butterfly Meditation

Name: Butterfly Meditation
Uploaded: 2023-03-27T20:59:48.000Z
Duration: 21 min 12 s
Channel: Nitya Griffith
Description: Nitya offers this inspiring meditation that inspires you to free yourself through transformation. Using the metaphor of the caterpillar to butterfly, Nitya reads from one of her original poems to further illustrate this message for your benefit. Her voice is deeply soothing as she guides you into meditation with visualizations.

by Nitya Griffith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nitya offers this inspiring meditation that inspires you to free yourself through transformation. Using the metaphor of the caterpillar to butterfly, Nitya reads from one of her original poems to further illustrate this message for your benefit. Her voice is deeply soothing as she guides you into meditation with visualizations.

Meditation Transformation Empowerment Freedom Heart Opening Self Reflection Gratitude Letting Go Breathing Three Part Breathing Visualizations

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

© 2026 Nitya Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.