The Inner Reset: Managing Stress As A Leader
21:33
21:33

The Inner Reset: Managing Stress As A Leader

by Nik Chung

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
16

For conscious leaders who want to experience less stress in their day. In this recording from her weekly Insight Timer lives, Nik takes you through a 3-minute stress-relief grounding session, talks about 3 reasons why you should make relaxation and calm a priority, and gives you a practical way to integrate calm through your day. If you enjoy this, join her on her next weekly live by going to her upcoming events on Insight Timer.

StressLeadershipRelaxationGroundingBreath AwarenessBody ScanMind Body ConnectionMeditationLeadership Stress ManagementNervous System RegulationGrounding PracticeConscious LeadershipStress Impact On Decision MakingEmotional Tone SettingShort Meditation Practice

Meet your Teacher

Nik Chung

Christchurch, New Zealand

Meet your Teacher

Nik Chung

Christchurch, New Zealand