Handling Fear & Deepening Presence Through Safety & Security

For leaders who want to overcome fear and create a more powerful, grounded presence, this meditation takes you through a simple visualisation to connect to the energy centre of safety and security. Perfect to calm jitters, before important meetings, or if you are feeling anxious.

This meditation was done live on Nik's weekly Insight Timer lectures. You can find the full recording of the talk "Creating Psychological Safety" here on Insight Timer.