Yoga Nidra: The Golden Nectar Of Rest - English Female Voice

This 30 Minute Yoga Nidra is created to offer you mindful, deep rest for your body, mind and spirit. Including all stages, this practice uses the imagery of golden nectar to guide you to deep rest and relaxation for your whole body.

In Yoga Nidra, the process happens for us; this is the ‘shakti’, the energy of the practice. All we need do is be open to the process and trust that the systematic practice of Yoga Nidra will do the rest. It’s in the doing nothing, we get everything. This is the power of rest.
And the potent, profound power of Yoga Nidra.

I hope you enjoy.

Reviews

So relaxing! Beautifully done!

Oh Kate- that was exactly what I needed! Thank you so so much for the most nourishing Nidra 🙏🏻💫🍯.

Kate, such a beautiful nidra practice. Something about the nectar relaxed me so much that I fell into a deep sleep- and your melodic voice too. All my thanks.

Very lovely nidra. From your gentle voice to the golden nectar, this was deeply restful and centering. I do enjoy your practices. Thank you. ☮️💖🙏🖖🪷🕉