Yoga Nidra | “The Anchor Within” | 36 Mins

A guided Yoga Nidra practice for deep rest - British female voice - themed around anchoring in stillness. Created to release stress & tension and invite you into deep rest; cultivate inner steadiness & calm, and anchor your awareness into your deeper Self. In today's ever-changing times, and the world's changing tides, this Yoga Nidra invites you to return to your still point - the anchor inside that remains steady no matter what arises around you. So find a quiet space, lie down comfortably, and let the guidance carry you. Use headphones for best sound quality. Trust the process, trust the practice.