Yoga Nidra - Rooted In Self

This 30 minute practice, 'Rooted in Self', invites you to reconnect with the part of you that is unshaken by change - the deep, grounded awareness that lives beneath roles, thoughts, and emotions.

It’s not about becoming someone new. It’s a soft return to who you already are.

Whether you’re seeking peace, emotional healing, rest, or reconnection to your inner voice — this is your space to settle and be held.

Let go. Be still. And rise, rooted in Self.

Reviews

Thank you so much for a wonderful practice. Feeling stronger and better about myself.

Another deeply restorative yoga nidra! Your voice is sooooo soothing and gentle. I love all of your nidras!