Yoga Nidra - From The Inside Out - 38 Minutes

A Yoga Nidra practice created to reconnect, through rest, with our internal world.

So much happens under the surface, on the inside, deep within our interior - and what happens there can’t help but affect our outer, waking worlds of reality. As Yogananda reminds us:
“The outer world is a reflection of the inner world. If you want to change what is outside, you must first change what is within.”

And what better way to begin than through rest.

Remember, the world is as you are inside.

Reviews

This meditation really relaxed me enough to help me to fall back asleep. 🙏

Listened on a rainy Saturday morning. Feeling peaceful, grateful and optimistic for a great day.