Pelvic Floor Breathing Meditation

Slow down and connect with the natural cadence of your breath. Come along with me in this meditation, where you will find a deeper sense of connection to your pelvic floor via breath.

This connection will give you a stronger, healthier, fuller breath. Breathing deeply into the pelvic floor allows you to experience the full range of your diaphragm and lung expansion. This awareness supports you on many levels. Physically in your muscles and tissues (through tone and stretch). Also, emotionally, by promoting parasympathetic nervous system regulation (calming).