Radiant Heart Activation For Connection And Inner Peace

Many times, we forget to give ourselves the love that we so often give to others, creating a source of disconnection within our minds, bodies, and spirits. Also known as the Anahata Chakra in Sanskrit, the Heart Chakra is the fourth energy center of the body. It’s the guardian of compassion, empathy, forgiveness, and most importantly, how we give and receive love to not only others but also ourselves. It just takes a moment to focus our attention on this sacred center to recharge our tired cells, soothe our stressed-out nervous systems, and replenish the never-ending well of self-love within us that we may have been outsourcing. Using a guided meditation with gentle heart-breathing and visualization, this 13-minute meditation helps you replenish the well of your own love for more peace, harmony, and balance.