Release Anxious Thoughts EFT Tapping Meditation

In this EFT Tapping Meditation, let's focus on releasing anxious thoughts. Those annoying ruminating thoughts that can often accompany anxiety. Let's allow ourselves to feel and our thoughts to exist. Sometimes it's so easy to get mad or feel frustrated at ourselves for feeling anxious. Let's sit with it and see how much more our anxious thoughts start to ease. Disclaimer- I am not a mental health practitioner. If you need additional help with anxiety, please seek out a professional mental health practitioner.
Music by: Chris Collins at indiemusicbox

Reviews

This really helped me this morning! I've been having severe issues with ocd thinking. It's been disrupting my conscious every thirty seconds for a year now. I've been having a horribly hard time functioning with simple tasks, but I think this gave me a few new tools I can use! Thank you so much for creating this!

Thanks for the lovely meditation 🧘‍♀️ I feel better ❤️‍🩹 already 😃

One of the best EFT sessions I’ve done. very calming !