Dark Night of the Soul Guided Meditation Welcome,
I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed,
Dim the lights and lay or sit in a very comfortable position.
Close your eyes and follow the sound of my voice.
The dark night of the soul happens to us for a reason.
Perhaps we have shadows we need to face and heal.
Maybe we're purging a lot,
Purging negative energies.
Perhaps the world has become too much and on top of having many profound realizations,
We require a period of deep transformation to face our shadows and emerge reborn.
The purpose of this guided meditation is to move you through the dark night of the soul into the light so that all that's arising for healing and purging is not coming all at once.
Then you can heal at your own pace within the light rather than the darkness.
So just begin to settle in.
Know that you're safe and well in this moment.
Calling now for the loving protection of your guides,
Your loved ones and ancestors in spirit and your higher self.
All there to support and reassure you,
Love and guard you.
Just become mindful of your body and your energies now.
Just mentally scan your body over for any areas of tension,
Any areas or patches of darker energies to become visible wherever they may be within your body as you visualize your body.
And just allow these areas to clear now as any darker energies release and flow out of your body through the skin,
Dissipating out and away from your body out into the ether and gone for good.
Wonderful.
And now you can really begin to drift into relaxation,
Drifting a little deeper now down down as your body grows heavy and more relaxed.
Relaxing further still into peacefulness and calmness.
I know you've been through so much,
But here is your time for rest and revitalization as you truly take care of your well being.
This dark night of the soul will indeed pass.
Allow that to be so as you continue to move towards your emergence from this process.
Your shoulders are sinking down and releasing all tension now.
Your facial muscles release and relax.
Your breathing is settling into slow,
Comfortable,
Rhythmic breaths,
Just comfortable,
Calming breaths,
Those of someone who's becoming totally calm and relaxed as you are.
Your chest and stomach release all tension and your pelvic area,
Thighs,
Knees and down to your calves,
Ankles and feet all grow heavier now as they completely relax.
I want you to know that beauty does exist,
Like joy and contentment exist,
Even though it may not always seem like it on this journey.
Entertain that these high vibrations can be yours and you're very deserving of such feelings.
Visualize for me now a golden light up ahead.
If you're stronger using your sense of knowing rather than visuals,
Then use that.
See or sense a golden light up ahead.
This is the light you're moving towards,
The end of the dark night,
Your emergence into freedom,
The new,
Taking life in your stride and going with the flow.
This light represents overcoming challenges with ease,
Fulfilling your potential,
Manifesting a wonderful life and feeling happy and content.
Feel yourself floating now.
Notice that happening,
Feel the lightness of floating in the air,
Floating on your belly or perhaps upright.
Breathing towards this glowing light,
Slowly now it's up ahead and you feel the gentle warmth of this portal of love on your face and arms.
Gorgeous loving energy radiating from this light.
Floating gradually towards it now,
As you go,
Observe perhaps either side of you,
Any thought forms or visions appearing,
Ones which you've been facing or have still to face,
To resolve and heal.
You may see someone or something there,
But remain calm,
Strong and brave on your path towards the light up ahead.
Whatever you see around you,
You are stronger.
Observe these visions as separate to you.
You are merely the observer.
Whatever you see,
It's no longer yours,
You're casting these aspects off as you move towards the golden light.
Whatever it is,
You can transcend and most importantly,
You can forgive.
I forgive you.
Rise and forgiveness now and say either within your mind or out loud,
I forgive you.
Okay,
You're leaving all that no longer serves you behind you.
Wish these aspects love to transmute them from whatever they are into healed aspects of yourself.
As you go by and pass them,
Send them love and heal them.
Forgive them.
Send them healing love and compassion.
Having become aware and faced those aspects,
You're floating in power and peace towards the light.
It's illuminates the space around you now and illuminates you as you grow closer and closer.
Shortly,
I'll count you down and as you reach the light,
Which is the exit from the dark night of the soul,
You will go through the light and emerge energized,
Revitalized with renewed strength,
Hope,
Potentials and most importantly,
Within your heart brimming with love for both yourself,
Everyone and everything.
And when you go through this portal,
You'll find the good and the positives in what you and all of us can do and achieve.
Floating really close to the loving,
Healing,
Protective light now.
It's radiating all around you so brightly,
So lovingly.
Here we go.
10,
Growing closer.
9,
About to move through.
8,
Leaving all the shadows well behind you.
7,
To deal with further here and there on your own terms,
Not all at once.
6,
Your vibration and vital energies arising.
5,
Becoming joyful potentials now.
4,
Gaining in divine power and strength.
3,
Your heart is filling with love.
2,
Moving through and 1,
And into a new chapter of your life,
Back in your body,
Present in the room,
Here and now.
Feeling relaxed and peaceful,
Knowing that you're an infinite being with endless love to give,
With happy futures and joyful horizons,
You've returned having emerged into the light.
You can open your eyes when ready.
Perform self-care and daily meditation,
Won't you?
And remain in this light.
It's with you,
Protecting and healing you.
You can perform inner work and heal your shadows at your own pace without it coming all at once.
This meditation can be performed again if needs be,
Later on.
And remember to draw on the infinite love energy of your heart chakra.
Thank you for taking this guided meditation with me.
Lots of love.
