Breath Awareness for Beginners

This session is an introduction to breath awareness designed to help relax the listener and explore the purpose behind breath awareness.

Reviews

I really liked it and how it was so relaxing 😎

Great first attempt at mediation. Feel pretty great for the short amount of time it took.

Thank you Nick.🕉☸

Wow...he was right on every single feeling, itch, and situation I've been going through..scary..its like it was meant for me at that moment!!!

Loved it. Very good description of beginning meditation. ( personal preference- the guitar music had a repeated stanza that sounded like "When the saints go marching in" and I found that distracting. Guess I'm still a beginner. Lol)