04:13

Quickly Calm Down And Refocus

Name: Quickly Calm Down And Refocus
Uploaded: 2019-04-07T04:53:30.000Z
Duration: 4 min 13 s
Channel: Nick Rowan
Description: This short practice aims to help you quickly calm down, recentre and refocus. By taking just a few minutes out of your day and checking in with your body, breath and other senses you'll hopefully be able to move forward in your day clearly and calmly.

by Nick Rowan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

This short practice aims to help you quickly calm down, recentre and refocus. By taking just a few minutes out of your day and checking in with your body, breath and other senses you'll hopefully be able to move forward in your day clearly and calmly.

Calm Focus Body Scan Breathing Awareness Relaxation Sensory Awareness Full Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Nick Rowan

Melbourne, Australia

Meet your Teacher

Nick Rowan

Melbourne, Australia

© 2026 Nick Rowan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.