Practice For Developing Somatic Awareness

This practice is an invitation to go beyond thoughts, ideas, and concepts into the body, where we meet our somatic experience. As we develop our somatic awareness, our ability to remain grounded in the present moment, and connected to our body's energy enhances. When we allow our somatic experience to be exactly as it is, we begin to open ourselves even further to the present moment.

In this place, we cultivate a more grounded awareness, and we may discover a sense of peace and totality.

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Thank you so much for this guidance full of spaciousness 🙏