07:44

Turning Towards

Name: Turning Towards
Uploaded: 2020-08-17T11:02:41.000Z
Duration: 7 min 44 s
Channel: Neeti Narula
Description: Sometimes, a mindfulness practice is used as an escape from the chaos of our lives. This simple meditation teaches us to look directly at the difficulty in our lives rather than escape it. In this session, instead of turning away from challenge, we breathe through it together.

by Neeti Narula

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

460

Sometimes, a mindfulness practice is used as an escape from the chaos of our lives. This simple meditation teaches us to look directly at the difficulty in our lives rather than escape it. In this session, instead of turning away from challenge, we breathe through it together.

Mindfulness Breathing Awareness Thoughts Connected Awareness Thought Observation Breathing Awareness Challenges Difficulties Visualizations Wave Visualizations

Meet your Teacher

Neeti Narula

New York City, NY, USA

Meet your Teacher

Neeti Narula

New York City, NY, USA

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