05:59

Easy And Simple Meditation

Name: Easy And Simple Meditation
Uploaded: 2020-08-04T19:52:27.000Z
Duration: 5 min 59 s
Channel: Neeti Narula
Description: Join me for a brief meditation to bring presence and ease to your day. All you need is a comfortable seat and your breath. Tap into awareness so that you can access calm in moments a chaos in your life.

by Neeti Narula

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

Join me for a brief meditation to bring presence and ease to your day. All you need is a comfortable seat and your breath. Tap into awareness so that you can access calm in moments a chaos in your life.

Meditation Presence Ease Awareness Calm Chaos Body Scan Thoughts Grounding Thought Observation Breathing Breathing Awareness Visualizations

Meet your Teacher

Neeti Narula

New York City, NY, USA

Meet your Teacher

Neeti Narula

New York City, NY, USA

© 2026 Neeti Narula. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.