Breathe Here, Be Here.

Breathe into presence with the short and sweet meditation. Neeti guides you into awareness and provides you with tools to come back to later in your day. The only expectation of you as you listen is to breathe right where you are.

Reviews

A simple, effective way to drop into the present moment. Thank you!

Special and lovely. Thank you

Beautiful guidance to presence and calm. Such a soothing voice and I love that there is no distracting music. Thank you, I will return to this often.

This helped me slow down the racing thoughts. Thank you.

this practice was short, yet sweet and in deep alignment with the Gathas method of meditation, using meaningful phrases as mantras attached to the inhale and exhale. I felt a calmness radiating from my forehead as I took the opportunity to breathe deep and detach from past and future through this practice. grateful 😌🙏🏾.