A Simple Breathing Exercise

In these chaotic times, it is more important than ever to keep things simple. This easy, short guided practice will take you back to basics. You will enjoy inner calmness as anxiety and find your stress melt away.

Reviews

This was sincerely really good - thank you 🙏

Very easy, relaxing breathing meditation I'm using to ease back into my daily practice.

Simple but powerful!

Beautiful simple, calm meditation . Perfect for any level of meditation! Thank you!

I really enjoyed the slow, soothing voice during the meditation. For me, however, the conversational, faster voice after the ending chime pulled me out of the calm, quiet flow state. Next time I meditate with this track I will stop at that chime.

Love the simplicity💚 thank you 🙏

Very nice and simple, thank you.