07:46

A Simple Breathing Exercise

Name: A Simple Breathing Exercise
Uploaded: 2020-04-25T19:25:17.000Z
Duration: 7 min 46 s
Channel: Ashlie Pappas
Description: In these chaotic times, it is more important than ever to keep things simple. This easy, short guided practice will take you back to basics. You will enjoy inner calmness as anxiety and find your stress melt away.

by Ashlie Pappas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In these chaotic times, it is more important than ever to keep things simple. This easy, short guided practice will take you back to basics. You will enjoy inner calmness as anxiety and find your stress melt away.

Breathing Exercise Calm Anxiety Stress Detachment Body Scan Mindfulness Deep Breathing Mindfulness Breathing Stress Reduction Ease Guided Practices Simplicity

Meet your Teacher

Ashlie Pappas

Omaha, NE, USA

Meet your Teacher

Ashlie Pappas

Omaha, NE, USA

© 2026 Ashlie Pappas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.