13:50

A Guided Meditation For Self-Compassion

Name: A Guided Meditation For Self-Compassion
Uploaded: 2022-09-05T14:41:44.000Z
Duration: 13 min 50 s
Channel: Nathan Baptiste
Description: In this short guided meditation by Nathan, you are invited to practice self-compassion with mindfulness of the breath and body, followed by offerings of loving-kindness (metta). This somatic practice is in the service of grounding, releasing stress, and strengthening one's capacity for compassion.

by Nathan Baptiste

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short guided meditation by Nathan, you are invited to practice self-compassion with mindfulness of the breath and body, followed by offerings of loving-kindness (metta). This somatic practice is in the service of grounding, releasing stress, and strengthening one's capacity for compassion.

Self Compassion Mindfulness Body Loving Kindness Grounding Stress Relief Compassion Affirmations Body Scan Heart Non Judgment Breathing Breathing Awareness Guided Meditations Self Love Kindness

Meet your Teacher

Nathan Baptiste

Oregon, USA

Meet your Teacher

Nathan Baptiste

Oregon, USA

© 2026 Nathan Baptiste. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.