09:55
This short meditation gently guides you into deep rest through breath awareness, a soothing body scan, and a cocooning visualization. Let go of worries and allow yourself to be held in peace, supported by soft affirmations for relaxation and renewal. Music by Wisdom Of Music Photo by Mohan Reddy Perfect for winding down at the end of the day, quieting a restless mind, and embracing deep, restorative sleep.