10:07

Morning Mindful Nature Walk

Name: Morning Mindful Nature Walk
Uploaded: 2021-09-13T11:42:39.000Z
Duration: 10 min 7 s
Channel: Natalie Rossiter
Description: Start your day with a gentle mindful walk, noticing nature. Connect to your breath, body and environment via the senses to begin the day with calm and groundedness. You can be in any outside space to do this practice.

by Natalie Rossiter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Start your day with a gentle mindful walk, noticing nature. Connect to your breath, body and environment via the senses to begin the day with calm and groundedness. You can be in any outside space to do this practice.

Mindfulness Nature Awareness Present Moment Acceptance Gratitude Calm Body Mindful Walking Sensory Awareness Non Judgmental Awareness Emotional Acceptance Breathing Grounding Mornings Nature Walks Non Judgment

Meet your Teacher

Natalie Rossiter

Salford, UK

Meet your Teacher

Natalie Rossiter

Salford, UK

© 2026 Natalie Rossiter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.