Body Awareness - Progressive Muscle Relaxation

This exercise is my take on a traditional Progressive Muscle Relaxation. You will be guided through every part of your body and invited to experience tension and then release, giving you a deep sense of peace. Proven to reduce stress and anxiety with regular practice!

Reviews

Excellent. Will repeat regularly.

My whole body feels like it was hit with a wave of peace and relaxation!

Thank you for offering this. I found the instructions easy to follow. I am amazed by how much relief I get when I relax my face. 🌈

Very relaxing, thanks!

This is really nice thank you so much it was great

Very nice, thank you!