Meditation Is Essential

In this quick Buddhist lecture Silas Day approaches just why meditation is so very essential and at the center of every single part of the Buddhist path to awakening or just simple betterment of yourself.

Reviews

Thank you, Silas! I appreciate your perspectives. I’ve been pulled a lot into focusing on enumerating my goals, like equanimity, compassion, joy, and I see they may be becoming distractions in themselves—just a new focus for clinging. You remind me to return to the basics—breathe and back off!
Thank you !
Donna

Thanks Silas ❤️

Thank tou🙏