00:30

Energetic Grounding Guided Meditation

Name: Energetic Grounding Guided Meditation
Uploaded: 2023-05-03T12:19:19.211Z
Duration: 7 min 6 s
Channel: Silas Day
Description: A guided meditation that focuses on grounding your emotional and energetic body to the core of the earth through visualizations and breath focus while revitalizing your sense of calm through the act of grounding.

by Silas Day

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

A guided meditation that focuses on grounding your emotional and energetic body to the core of the earth through visualizations and breath focus while revitalizing your sense of calm through the act of grounding.

Grounding Meditation Anxiety Body Scan Self Compassion Calm Anxiety Reduction Breathing Awareness Breathing Energy Visualizations Root Visualizations Visualizations

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA

© 2026 Silas Day. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.