Buddhist Affirmations 1 With Silence

A positive and uplifting set of daily Buddhist inspired affirmations to use not only in your practice but in your normal everyday life. This particular affirmations content has silence in the background but those with music and rain are also offered.

Transcript

This is a set of daily Buddhist affirmations that I like to use and listen to sometimes or have found helpful in the past. You may use it as a guided meditation or just as a positive listening experience to help ground down into this present moment and focus on these themes. My mind is present. I see distractions as they arise and go. I am present and focus on those things which are present and now. Reigning over my reactions, Understanding them as passing things. My world, My inner world, Is at peace. I have dominion over this self. I have dominion over this mind. I have dominion over my reactions to things that arise, Be they hatred, Anger, Pleasure, Joy, Or anything. I cultivate peace. I cultivate right mind. I cultivate right action. I cultivate right speech. I cultivate right thought. I cultivate right concentration. I cultivate wisdom. With sound mind and body, I focus on what is here and now. In any moment, I find compassion. If I ever lose mindfulness, I swiftly regain it and see what distracted me. I take a moment before reacting, Observing the reaction with wisdom, Seeing it for exactly what it is. And through this, I find it easier to be present in this here and now. I see the exterior as the interior. I see the interior as the exterior, All flowing in this present moment. I free myself from myself. I free my mind from my mind. I am free of fear. I am steadfast. Nothing can add or subtract to my inner happiness. I find the light in my own being. In this very moment, I know that I have something in me more powerful and miraculous. I take a higher view of things and bear with them more easily. I hold myself responsible. I hold myself accountable for my reactions in this life. My life is my creation and therefore mine to change, Mine to improve, Mine to exalt. I am steady and constant looking inward. I seek only to improve my being. By improving my being, I improve the world around me. I act with decorum in a disciplined and reasoned manner. I slow down and measure my every reaction, Be balanced and at all cost towards the greatest virtues. I remember that this day is now, That this chance of today is presently aware. Through daily practice, I establish peace. Through mindfulness, I establish discipline and thoughtfulness. Through meditation, I establish consistency and depth. Through compassion, I establish understanding and wisdom. In all this, I see myself and the world for its arisings and its falling, Its comings and its goings. In all of this, I am present. I make a daily practice of focusing myself only on those things which I've lived and enliven. I cultivate passionate wisdom. I cultivate a sound mind and a sound body. I master the moment. I master each moment. I focus only on what is here and now. When any future event does come, I will always be ready for it. I am in control of myself in any moment. I retain my authority of lucid awareness. I take a moment before reacting and find it easier to maintain control. I know I am connected to everything. I am free in myself. My mind is free, Fearless and steadfast. Nothing can subtract or add to my inner happiness. I find a light in my own being. I understand. I love. I see directly and immediately. I move with conscious effort. I breathe in and I breathe out. I am here. I have arrived. I rest in the impermanence of life. I rest in the impermanence of emotions and reaction. I sit with compassionate emptiness. I embrace and understand suffering. Peace is in my heart. I live in this present moment. Compassion stretches to all things. My life is interwoven with all things. And in all of this, I am present. Thank you. And I hope you have enjoyed this daily Buddhist affirmation and guided thought session. I'm Silas Day, And have a wonderful day.

Reviews

This was uplifting and encouraging. I appreciate your intentionally slow delivery, too. Thank you.

Thank you, I found this enjoyable, useful and though provoking.

Thank you Silus. Perfect way to start my day!🙏🙏🙏