For Deep And Peaceful Sleep

Let go of your day and embrace the peaceful sleep you deserve. This gentle meditation guides you through soothing affirmations, helping your mind and body release tension and prepare for deep, restorative rest.

Special thanks to Pablo Villegas, also a brilliant teacher on Insight Timer, for the ambient music.

Transcript

Sleep really is the best meditation imagine closing your eyes after the end of a long day and really letting go you wake up in the morning feeling refreshed mind body and soul silently repeating bedtime affirmations tells your body tells your mind that it's okay to rest and silently repeating bedtime affirmations guides you into a peaceful state of mind so that your body can really get the rest it deserves in this practice you make rest and peace your priority and you make peaceful sleep more of a reality now it's time to get really comfortable if there's anything you need to do to be more comfortable please do it now as you gently close your eyes just notice your body breathing in and breathing out for a few moments just notice silently repeat after me allowing the words to flow through you with effortless ease i have done enough today and my mind and body are ready to rest now now i will heal and recharge in my sleep i deserve love i deserve peace i deserve rest i have done enough today and my mind and my body are ready to rest now i will heal and recharge in my sleep i deserve love i deserve peace i deserve rest i have done enough today and my mind and body are ready to rest now i will heal and recharge in my sleep i deserve love i deserve peace i deserve rest feel your body becoming heavier with each breath sinking deeper into comfort and peace every thought growing quieter and more distant with each gentle breath you're drifting into a cocoon of peaceful energy let your shoulders soften let your jaw relax let your fingers and toes become completely at ease silently repeating these words letting them wash over you like gentle waves my mind is calm and my thoughts are peaceful my body is safe and completely relaxed each breath brings me closer to a restful sleep my mind is calm and my thoughts are peaceful my body is safe and completely relaxed each breath brings me closer to a restful sleep my mind is calm and my thoughts are peaceful my body is safe and completely relaxed each breath brings me closer to restful sleep feel yourself floating now like a leaf on a quiet surface like a stream carried by the gentle current of peaceful rest every worry every concern dissolving into the night your breath is your anchor rocking you leading you deeper into peace let these words settle in your heart i welcome deep and peaceful sleep my dreams will be gentle and healing tomorrow brings renewal and fresh beginnings i welcome deep and peaceful sleep my dreams will be gentle and healing tomorrow brings renewal and fresh beginnings i welcome deep and peaceful sleep i welcome deep and peaceful sleep i welcome deep and peaceful sleep you have done more than enough today and your mind and body are ready for rest you will heal and recharge in your sleep and please remember you deserve love you deserve peace and you deserve rest good night

Reviews

Such a soothing voice, got me so relaxed and deep into sleep

Deeply relaxing, thank you. The background music was soothing.